Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 28 February 2015
⏱️ 47 minutes
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Summary
Elizabeth Benton and Shawn Stevenson tackle the major myths about exercise for fat loss and establish the most effective workout strategies for lasting fat loss and optimal hormone balance.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.3 | Hey everybody and welcome back to the Primal Potential Podcast. |
| 0:52.1 | I'm your host Elizabeth Benton and I'm so excited about today's episode because you |
| 0:57.7 | all have been asking a lot of questions about fitness and workouts and what are the most |
| 1:03.0 | effective and efficient workouts for fat loss and today we're going to dive into that with |
| 1:08.6 | a special guest. |
| 1:10.9 | Today we have with us Sean Stevenson. |
| 1:13.2 | He is a best-selling author and host of the very popular podcast called The Model Health |
| 1:18.8 | Show. |
| 1:19.8 | His educational background, he's a science geek like me, he's got a background in biology |
| 1:23.9 | and kinesiology. |
| 1:25.4 | But what I love most about Sean is that he's such a genuine passionate guy. |
| 1:31.1 | He has an incredible story about overcoming adversity and embracing a healthy sustainable |
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