Ep 019: Debt Reduction and Weight Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 February 2015
⏱️ 24 minutes
🧾️ Download transcript
Summary
After struggling with my weight for over 20 years, it was the process of paying off $130K in debt that taught me everything I needed to know about weight loss. I had worked in the nutrition & fitness industry for 10 years, studied nutrition in college and grad school but didn't figure it all out until I paid off my debt. These powerful lessons transformed my finances, my body and my health.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:47.8 | Hey, hey, welcome back to the Primal Potential Podcast. |
| 0:51.6 | I am your host Elizabeth Benton and today |
| 0:54.8 | I want to switch gears a little bit and tell you kind of a story. |
| 1:00.4 | Most of you know that I have lost 140 pounds after 20 years of struggling with my weight |
| 1:05.6 | and hormonal imbalances and failed diets and studying nutrition in college and graduate school |
| 1:11.1 | and working in the industry and all that stuff. |
| 1:14.7 | And it was actually getting out of debt, the process of getting out of debt that helped |
| 1:22.0 | save me, really. |
| 1:24.1 | And I wrote about what getting out of debt taught me about weight loss on my blog over |
| 1:29.5 | at PrimalPotential.com and it was one of my most popular posts and I realized that I hadn't |
| 1:34.6 | shared that story with you and I think there are some really major lessons to be learned |
| 1:39.4 | there. |
... |
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