Ep 018: The Key To Changing Your Eating Habits
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 24 February 2015
⏱️ 28 minutes
🧾️ Download transcript
Summary
Our weight struggles are about much more than what we eat. If weight loss was as easy as choosing healthy foods, we wouldn't have an obesity epidemic. Most of us know how we could improve our diets, but the problem is our MENTAL game. Mindset, motivation, willpower and discipline are usually what keep us from reaching our goals. In today's episode we talk about how to quickly and permanently overcome your emotional eating so you can make LASTING changes and break the hold that food has on your life.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.6 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:52.2 | I am your host Elizabeth Benton and I am very grateful that you have tuned in for today's |
| 0:58.5 | very special episode. |
| 1:00.6 | We are a practical bunch here at Primal Potential. |
| 1:04.0 | We're not big into theory or anything like that. |
| 1:06.5 | We want to improve our lives. |
| 1:09.6 | We want to lose weight and keep it off. |
| 1:12.1 | Really, we want to burn fat and keep it off. |
| 1:16.1 | And as you know, on each episode, we tackle a mainstream myth or common weight loss |
| 1:21.6 | challenge. |
| 1:22.8 | We provide the facts or the practical solutions. |
| 1:25.8 | And then, and most importantly, we provide implementation strategies so that you can take |
... |
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