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Welcome to the Primal Potential Podcast, the incremental anti-diet solution for effective permanent weight loss.

Primal Potential is committed to helping you overcome emotional eating, hormonal imbalances, unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid. We talk strategy.

Primal Potential is bridging the gap between knowing and doing. Each episode will leave you with concrete tips from making positive changes that make a difference.

Primal Potential is here to help you lose weight, get healthy, and master fat loss naturally.

Welcome back to the Primal Potential Podcast. This is going to be our first of a new kind of show.

We're still going to do the regular episodes that we've been doing, but I've been getting a lot of questions via email and private message.

I wanted to start adding in these short 5-10 minute episodes where I answer your questions.

My goal is to answer all of your questions. If you have a struggle or a challenge, if there is something that is holding you back from reaching your goals, do me a favor and send me a message.

You can connect with me on the Primal Potential Fat Loss Facebook page, and you can post it on the wall there or send me a private message.

You can comment on the blog or on the show notes at Primal Potential.com or you can email me directly at primalpotential.com because genuinely from the bottom of my heart, I want to help you overcome your challenges.

If you're listening right now, I am talking to you. I want to help you overcome your challenges.

We're going to be doing this type of format regularly in addition to the weekly longer shows.

Let's dive right in. Here is the first question and this comes to us from Sharon.

Sharon says, the evening time is when I get into trouble. I always crave sweets and I get bored and end up going totally overboard even after being good all day long.

What do you do to keep from blowing your day's progress and losing control at night?

That's an awesome question. That was a big struggle for me for a long time. It's something that I hear very regularly from a lot of you.

So I want to share with you some of the strategies that I personally use, that I use with the folks that I coach, and that I recommend and know people find success with.

The first thing is don't overly restrict during the day.

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