Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey there, Primal Potential fans, Elizabeth Benton here.

Today's topic that we are going to go through is our addiction to sugar.

And so many of us have experienced times where we get all amped up to start a new plan to

get healthy to stop eating the crap, but we feel so drawn to these sugary foods, the starches,

and we end up overindulging, falling off track, and leaving our good intentions behind.

And we think that we're weak.

We think that it's a willpower issue.

I think so many people who struggle with their weight feel like they're just not strong

enough, just not disciplined enough.

But I disagree.

I think you're wrong.

I think if you look at other areas of your life, you'll find that you are disciplined.

...