Ep 006: Want to Lose Fat? Eat More Fat!
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 9 January 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
What you know about dietary fat is wrong. Politics, greed and ignorance painted a picture of dietary fat that is not only wrong but dangerous. It has perpetuated the obesity epidemic and allowed us to become addicted to sugar and processed frankenfoods. In this episode we talk about the TRUTH about dietary fat - why it's important, how it can actually help us BURN stored body fat and the ways in which is keeps us healthy. You'll learn the best fats for fat loss and the fats you want to avoid for optimal health.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.2 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:51.6 | I am passionate about what we're going to be talking about today. |
| 0:55.8 | I have a big smile on my face. |
| 0:57.9 | This is a topic I love to talk about. |
| 1:00.0 | It's something that I talk about at dinner parties. |
| 1:03.0 | I get into debates with my friends about it all the time and I usually win because I've |
| 1:07.2 | done my homework and I am fired up to talk about this today. |
| 1:12.1 | Here is the scoop. |
| 1:13.8 | You guys know that are sort of set up here is that we talk about either a problem or a |
| 1:19.2 | myth. |
| 1:20.2 | We talk about the solution or the facts and then we talk about implementation and I have |
| 1:25.1 | got a big one for you today. |
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