Ep 004 - Getting Started with Weight Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 January 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Getting started with weight loss can be daunting. Most of the time we bite off more than we can chew and end up frustrated and overwhelmed. Today, we establish a few key strategies for getting started, staying motivated and making progress that will last!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.5 | Hey everybody and welcome back to the Primal Potential Podcast. |
| 0:52.6 | I am your host Elizabeth Benton and for those of you who are new to the podcast, let |
| 0:57.0 | me just take a second and tell you how we do things here at Primal Potential and how |
| 1:01.4 | we're different from other health and nutrition podcasts. |
| 1:04.8 | I think it's really great and powerful to talk about what you should eat and why. |
| 1:10.5 | But the reality is that that's not really where most people struggle. |
| 1:15.8 | Most people struggle with the how. |
| 1:18.2 | How do I make these healthier changes? |
| 1:20.6 | How do I sustain them? |
| 1:23.1 | How do I maintain my motivation? |
| 1:25.8 | How do I get through the hard parts? |
| 1:28.2 | And we want to help you with those things. |
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