Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey everybody, welcome back to the Primal Potential Podcast.

Another day to talk about some of the very, very common obstacles to lasting weight loss,

how we can overcome them and steps to get started.

A problem that I see all the time and one that I've experienced myself is a mind set issue.

And it is the mindset that we have to do everything perfectly in order to lose weight.

Or we feel like it's such a rush that the more stringent we are and the more restrictive

we are, the faster we'll lose weight.

And so that's the best plan.

Like we all ideally in our heads want the plan that's going to take the weight off the

fastest.

And that is the all-in guns blazing approach.

So we decide that we're going to eat a perfectly clean diet.

...