That's the end.

Greetings, greetings, welcome to Radio Headspace.

K-Sunga here, joining you on this terrific Thursday.

This week has been all about mindful moments.

Those moments where our awareness is fully in the present moment and we experience

a profound sense of joy, contentment or peace, or it may be fear, resentment or anger.

As humans, we experience it all.

Now this week my mindful moments have been courtesy of the family trip that I took to Los Angeles.

Today's mindful moment is all about experiencing what's present with your entire awareness,

about two thirds or three quarters, but you're full 100%.

So one of our favorite things to do as a family is to visit the museum.

During this recent trip to Los Angeles, the Academy Museum of Motion Pictures was a favorite

of ours.

My favorite exhibitions were the Black Cinema Regeneration, the Godfather's significant

movies and boys in the hood significant movies.

That's actually when I experienced my mindful museum moment.

I think it was when we were in the middle of experiencing the Godfather exhibition.

We had been there for about one and a half hours and both my girls said, I'm hungry.

I can't wait to go eat.

Now granted, they had just finished having a snack, so I knew they weren't really that

hungry.

What was happening was that I had promised them that we would go to this famous Italian

...