Encore - James Nestor - The Art and Science of Breath

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 21 July 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? James Nestor takes us on a fascinating trip into the breath, explains how and why different breath techniques work, and will transform each breath you take for the better.

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Transcript

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0:31.9	Welcome to Untangle, the podcast from Meditation Studio, the five-star app and Muse, the brain-sensing headband that helps you meditate.
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1:00.3	Today we have an episode with my co-host, Ariel Garden.
1:06.5	Hello, everyone.
1:08.6	Today, my guest is the incredibly fascinating James Nestor. He's the author of
1:13.9	the amazing book, Breath, New Science of a Lost Art. James is a journalist who went on to a
1:19.7	journey to fix his own breathing, and in the process interviewed dozens of top pulmonologists,
1:25.0	those are essentially breathing doctors, pulmonauts, those are like
1:28.2	astronauts, but of one's own breathing, breathwork techniques, shamans, and more. And he performed
1:33.9	a range of amazing experiments on himself. He's here today to take us into an adventure,
	...

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