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Welcome to Untangle, the podcast from 5-star app Meditation Studio and Muse, the brain-sensing

headband that helps you build or deepen your meditation practice.

Its unique biofeedback helps you see what's happening in your brain as you meditate.

Check it out at choosemuse.com.

Today's guest is Dr. Fred Luskin.

Dr. Luskin is the director and co-founder of the Stanford University Forgiveness Project

and is the author of several best-selling books including Forgive for Good, a proven prescription

for health and happiness.

He dives into the healing powers and medical benefits of forgiveness

and why, based on all the research that they've done, forgiveness matters a lot. He's also the

author of Stress Free for Good, 10 scientifically proven life skills for health and happiness, which emerged from his 10 years as a

researcher in preventative cardiology at the Stanford University School of Medicine.

He shares that you don't actually have to forget in order to forgive or even skip the grieving

step for that matter, but you may have to change the story around what happened.

It's good stuff for those of us who might hold a grudge or two. Now, here's Dr. Luskin.

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