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Welcome to Untangle, the podcast from Meditation Studio, the five-star app, and Muse, the brain-sensing

headband that helps you meditate.

I'm Patricia Carpice.

The Muse headband and app can help you start a meditation practice or deepen your practice.

And the Muse S was specifically designed to give you lots of meditations, visualizations, and features to help you sleep better.

All great stuff. Check it out at choosemuse.com.

Today's guest is Yale Professor of Psychology, Lori Santos.

Lori taught psychology and the Good Life, first in spring 2018, in response to concerning levels of student

depression, anxiety, and stress on campus.

It became the most popular class in Yale's history.

Next, Coursera offered the course online calling it the science of well-being and to date,

over 400,000 people have taken the course.

Lori Santos has definitely hit a nerve.

The good news is that we have a lot more control over our happiness levels than we might think.

Lori talks about the fact that happiness is like a leaky tire and happy people know how to fill up the tire when it starts to deflate.

...