Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 12 August 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:28.6	Welcome to Untangle, the podcast from 5-star app Meditation Studio.
0:33.5	I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle, along with my co-host, Ariel Garten, one of the founders of brain-sensing handband, Muse.
0:43.9	Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation, mindfulness, and brain-focused practices have the power to change our lives.
0:54.7	Whether you're just learning to meditate or want to deepen your practice,
0:57.8	meditation studio with hundreds of guided meditations and muse,
1:01.8	which provides great biofeedback on your practice,
1:05.4	are two awesome tools you want to have in your back pocket.
1:09.0	Some of you may have heard of today's guest, Dan Harris.
1:12.7	Dan is the co-anchor of Nightline and the weekend edition of Good Morning America on ABC News.
1:18.9	In 2014, he published a book called 10% Happier, How I Tamed the Voice in My Head, Reduced Stress
1:26.2	Without Losing My Edge, and found self-help
1:29.2	that actually works. A pivotal life moment for Dan was when he had a panic attack on live television
1:36.2	in front of, oh, about 5 million viewers. This, needless to say, was a giant wake-up call. He writes about this journey in 10%
	...

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