Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carvis, co-founder of Meditation Studio, and your host on Untangle, along

with my co-host, Ariel Garten, one of the founders of Muse, the brain-sensing headband

that helps you meditate.

Join us each week as we introduce you to authors, experts, and thought leaders who share

their stories on how meditation, mindfulness, and brain-focused practices have the power

to change our lives.

Whether you're just learning to meditate or want to deepen your practice, meditation studio

with hundreds of guided meditations and muse, which gives you real-time

feedback during your practice, are two awesome tools you'll want to have in your back pocket.

Now, here's today's interview hosted by REO.

There we go.

Let's rock.

Let's do it.

What does that feel like?

Ecstasy?

Hello.

Today we're going to dive inside the head, the heart, and the lungs of Samantha Skelly.

She is the super awesome founder of Hungry for Happiness and the Paa's breathwork method.

She's a bestselling author. She's a

coach, an eating disorder expert, and a breathwork practitioner. You are going to absolutely

love Samantha as she brings us into our lungs to understand the impact of breath on our lives

...