Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carpus, co-founder of Meditation Studio and your host on Untangle, along with my co-host, Ariel Garten, one of the founders of brain-sensing headband, Muse.

Join us each week as we introduce you to authors, experts, and thought leaders

who share their stories on how meditation, mindfulness, and brain-focused practices have the

power to change our lives. Whether you're just learning to meditate or want to deepen your

practice, meditation studio with hundreds of guided meditations, and Muse, which gives you real-time

feedback on your mind during meditation, and Muse 2, which also tracks your breath, your heart,

and your body, are tools you'll definitely want to have in your back pocket.

Now, here's this week's episode with Ariel.

Thanks, Patricia. Hello, I'm Ariel, and I'll be your guide as we go inside the head of some of the

world's most extraordinary brain scientists, psychologists, meditators, those who are skilled

in the mental arts. And we're going to learn both from their cutting-edge

work and their own human experience, how our brains work, how to optimize them, and how to

manage the crazy in all of our minds. Today, we're going to get inside the head of the amazing

Jim Quick. Jim is a celebrity brain trainer who teaches tools and techniques to optimize your brain

to learn and remember.

Jim works with folks like Elon Musk, Jim Carrey, Richard Branson, Will Smith, among many others.

And today he's going to share with us, his best brain enhancing learning and memory techniques. Jim is an amazing

head, a warm heart, and a really great friend. Welcome, Jim. Thank you so much. I've been looking

so forward to this and thank you for everyone who's listening to this. I'm particularly excited

to have you on our show because you tend to set the stage with

helping people prime their brains to learn.

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