Emotional Balance, Day 5: "Navigating Negative People in Challenging Relationships" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,139 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:11.4 | day five of this week's series. This is a week where you have been navigating |
| 0:19.7 | negative people in challenging relationships. |
| 0:24.4 | It is a theme selected by your fellow meditator |
| 0:28.8 | Tracy Hamilton, who is from Helena, and we had a nice chat with Tracy in episode 1. |
| 0:38.0 | You can go back and listen to that if you haven't already done so. |
| 0:42.0 | And Tracy selected all the techniques for you for this |
| 0:47.7 | week's series and he also selected the challenge which has been a popular one. I've heard from a lot of you this |
| 0:55.7 | week about this week's theme. Many of you let me know that this was a theme you have been needing in your life. |
| 1:05.8 | So the challenge is be the sky, not the clouds. |
| 1:13.0 | And you are encouraged to maintain your integrity |
| 1:21.0 | when you're navigating negative people and in doing so you shine your light brighter. |
| 1:33.2 | And what I mean by this is when you're around that dark, |
| 1:37.8 | heavy, negative energy, especially in some of your most intimate circles and remember these are people that you don't |
| 1:46.6 | want to cut out of your life that was the main part of this theme for Tracy. It was dealing with negative people you don't want to cut out of your life because they're important to your life in some way. Maybe it's somebody that you must interact with. Maybe a family |
| 2:08.9 | member or a co-worker or a neighbor or maybe it's your boss. So these are people that you can't just |
| 2:19.2 | ignore you still have to have contact with them so things can feel dark and heavy and this is where |
| 2:26.3 | you shine your light even brighter and in doing so you cultivate and really care for the best part of who you are |
| 2:41.4 | so your best qualities can feel as though you don't even know who you are |
| 2:49.1 | anymore sometimes when you're around this negativity you feel like you're losing yourself because the |
| 2:55.0 | toxicity can become so pervasive. So it's so vital for you to make sure you do things and have several touch points throughout |
| 3:08.4 | your day where you're doing things that make you laugh, that you enjoy doing. |
... |
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