Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 June 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastness of the sky, you will cultivate a sense of calm detachment and perspective, allowing you to respond to difficult people with clarity and compassion.

In this week's series, you're introduced to fellow meditator, Tracy Hamilton, who meditates with us from Helena, Montana. He selected this week's topic to help you navigate challenging people. This week offers a full selection of guided meditations to help you navigate interactions with negative people without cutting them out of your life. Through daily meditations, you will explore mindfulness techniques, self-care practices, and strategies for setting boundaries and maintaining inner peace amidst difficult dynamics. Each session offers tools to cultivate compassion, resilience, and emotional balance, empowering you to foster healthier relationships while nurturing your well-being.

This is episode 4 of this week's 7-day meditation series, "Navigating Negative People in Challenging Relationships" 3135-3141.

THIS WEEK'S CHALLENGE: Be the Sky

As you manage difficult emotions in challenging relationships this week, focus on being expansive like the sky. Allow your emotions to be like clouds temporarily crossing through your day.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,137 of your daily meditation podcast.
0:08.0	I'm Mary Meckley and here you are getting ready to do one of the best things you could possibly do for yourself
0:17.7	as you get ready to meditate.
0:20.9	And in today's episode, you are going to be guided in a meditation to help you manage toxic people.
0:31.2	And that is the theme for this week's series. It is by request. And in the very first episode, you can
0:39.7	head over there and listen to an interview with a fellow meditator who has been meditating for several years here on the podcast and actually he meditates on the SIP and O'm meditation app and his name is Tracy
0:57.4	Hamilton and he listens in from Helena, and he requested this theme,
1:06.0	how to deal with negative people
1:09.3	you don't want to cut out of your life. So these are people that are so toxic that you may have
1:18.9	a very difficult time being around them, yet you may need to be around them and many times these are people who are a regular
1:28.8	part of your life, perhaps a loved one, a family member, maybe a neighbor, or someone in your circle of friends, or maybe it's your boss, or colleagues that you work with. You cannot cut these people out of your life.
1:46.1	So how do you handle dealing with them? So in today's episode, I'm going to guide you on how to do just that.
1:57.0	So I'll share insight with you as always, and then you're guided in a meditation using the days featured meditation technique which is for today a
2:09.2	moodra. I know many of you consider moodras to be one of your favorite techniques and if you're
2:16.4	new here you may wonder what a mudra is.
2:20.5	A mudra is a way you can position your hands and it's similar to how acupressure or even yoga poses work.
2:32.0	When you position your hands in a particular way, it's
2:36.0	considered to activate your nervous system in a certain way. So there are a lot of nerve endings on your fingers and within your hands.
2:47.0	And so this is how it's considered to impact your nervous system.
2:51.0	So the featured mudra for this week is the Ganesh
2:56.1	mudra. This is a simple mudra to do and I want to share with you what it does.
3:04.0	So you're invited to try it right now.
	...

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