Hey, everyone and welcome to the show. Just a quick episode here to make a big announcement.

We are launching a brand new podcast in the Free Trail Media Network.

Officially today, Free Trail is proud to present the Sub Hub, a new podcast that's going to be

focused on the sub ultra-distance training and racing scene in trail running, hosted by the dynamic

duo M.K. Sullivan and Danny Moreno, two professional

athletes who focus their competitive careers in the sub ultra-distance trail space, a category of

the sport that I find tremendously exciting and that is often underappreciated, especially

here in North America. Episode one of the subhub is up now.

You can find a link to it in the show notes,

so please go click through and subscribe to the show ASAP.

Add episode one to your podcast and cue so that it plays immediately after the quick

intro chat you're about to hear.

Episode two of the show is going to be going up on

Friday. That's March 10th. It's a chat between M.K. Sullivan and Kimber Maddox about their

races at the formidable 50K recently, where they both earned spots on Team USA for the world championships

later in the year. We're going to go ad free in today's show, so just want to do a couple of plugs here on the front end.

First, you may recall that MK is part of our coaching roster at Free Trail Experts,

the former D1 coach at the University of Nevada.

MK brings exceptional knowledge and experience to her athletes.

So if you're interested in learning more about MK or connecting with her on a coaching level,

you'll find a link in the show notes.

One of the benefits of working with a free trail coach is that you automatically become a member of the free trail community.

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