Welcome to Untangle, the podcast from Muse, the brain-sensing headband that helps you meditate and meditation studio, the five-star app.

And before we begin with today's guest, if you're ready to start or deepen your meditation practice, head over to choose muse.com and use the discount code, stress less for your very own muse headband.

Today's guest is Emily Fletcher. We love having Emily back on Untangle. She's the founder of Ziva

Meditation, author of Stressless, Accomplish More Meditation for Extraordinary Performance,

and she's a meditation

teacher on Muse and Meditation Studio.

She's an amazing fountain of wisdom and inspiration.

Today she talks about her life in New York, why the pandemic is giving us an opportunity

to reset and to awaken, why it's important that we grieve the

losses we've experienced over the last several months, and how we can quite literally be

our own light. She talks about what she calls the one-minute rant, which she recommends

doing daily, to just let it all out and to tap into your

inner brat. This, of course, is in addition to meditating daily. Now, here's Emily.

Emily Fletcher, it's so great to have you back on Untangle.

Feels like home. Feels like old home.

Yeah, it is old home.

You're one of the original co-hosts and original teachers on our app, and we just have

such a strong history.

So I love that so much.

I have two funny stories about the app before we dive in.

Oh, okay.

One is my doorman in my building was like,

...