Jonathan Foust - Insights on Anxiety, Anger, and Relationships

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 6 February 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for dealing with conflict in our personal relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio.
0:05.0	I'm Patricia Carpus.
0:06.0	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:15.0	Our podcast is brought to by Meditation Studio, Apple's Pick as one of the 10 best apps of the year.
0:21.8	Why download the app?
0:23.1	Because life is messy.
0:25.0	We get stressed, anxious, have trouble sleeping.
0:27.8	We work too hard.
0:29.6	We deal with conflict.
0:31.2	Our hearts get broken.
0:32.3	We worry about the state of the world.
0:34.9	We meditate because we're human.
0:39.6	Our app gives you hundreds of meditations from over 30 leading experts. It helps a lot. And if you haven't tried the app yet,
0:46.4	you can now download it for free and explore a starter series with Elisha Goldstein, plus a sample
0:52.7	of some of our favorite guided meditations in the Discover collection.
0:57.1	And if you've already got the app, check out our new unguided meditation timer,
1:02.0	where you can create your own meditations with or without our brand new, pretty amazing music tracks.
1:08.6	And don't forget the eight free meditations on Alexa. Just ask her to enable
1:13.2	meditation studio. Today's guest is Jonathan Faust, an author, photographer, and a teacher with
1:21.0	the Insight Meditation Community of Washington, D.C. He's also the founder of the Meditation Teacher
1:26.6	Training Institute in D. DC. In this interview,
1:30.3	he shares what it was like to grow up Quaker and then years later turned to the Buddhist teachings.
	...

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