Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Relax, recharge, and reflect. Sometimes it's okay to do nothing. And that is the thought for today.

Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day.

In today's revitalizing episode of seven good minutes, we dive into the crucial yet often neglected practice of taking time to unwind and recharge.

Enjoy. Embracing the weekend starts with the crucial step of disconnecting from work.

In today's fast-paced world, stepping away from your professional responsibilities might feel challenging,

but it's essential for your well-being.

It's about giving yourself permission to take a break, to recharge and rejuvenate.

Switch off your work emails and notifications, creating a clear boundary between your work life and personal time.

This detachment allows your mind to relax and reduces stress,

making room for creativity and relaxation.

Use this time to engage in activities that bring you joy and relaxation,

whether it's reading a book, spending time

with loved ones, or simply doing nothing. The key is to be fully present in these moments,

free from the distractions of work. Remember, taking time off isn't a luxury. It's a necessity

for maintaining balance, boosting your productivity, and nurturing your mental

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