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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we're going to take a moment to appreciate the power of stillness and introspection,

inspired by the thought for today.

Relax, recharge, and reflect.

Sometimes it's okay to do nothing.

In our fast-paced world, the idea of doing nothing can feel unfamiliar, even uncomfortable.

Yet, there's profound wisdom and necessity in stepping back. This quote reminds us that it's not just acceptable, but essential to pause and rejuvenate.

We'll explore the roots of this thought, tracing it back to timeless wisdom that teaches us the value of rest and reflection

in a world that often

values constant action. For those who are always on the go, this episode offers practical

advice on integrating moments of calm into your daily routine. We'll share tips on creating

a personal space for relaxation, how to effectively use downtime to rejuvenate your mind, and strategies

to engage in reflective practices that nourish your soul.

We also pose a thought-provoking question, when was the last time you allowed yourself

to simply be without any agenda or goal?

This query aims to encourage self-exploration and to awaken an awareness of the importance of rest in our lives.

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