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your morning and your day. Clydeley Dennis here, and today in our 7 Good Minutes extra segment,

we're exploring a thought that holds a profound

truth about happiness as you'll recall from this morning's episode of seven good minutes our thought for

today is if you can find joy in the little things in life you will never be unhappy this simple

yet profound thought has roots in many philosophies and teachings across the world.

It reminds us that happiness isn't found in grand achievements or monumental events,

but often in the small, everyday moments that we tend to overlook.

The beauty of a sunrise, the comfort of a warm cup of tea, the laughter of a loved one.

These are the joys that make life rich and fulfilling.

So, how can we apply this wisdom to our daily lives,

especially as career-oriented individuals constantly chasing big goals?

First, it's essential to pause and appreciate the present.

Amidst the rush to meet deadlines and achieve success,

take a moment to savor the small victories and pleasures. Whether it's a task well done,

a moment of relaxation, or a brief interaction with someone you care about, acknowledging

these instances can elevate your mood and outlook. Another way to bring this thought

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