Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,194 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day three of this week's series. You are on a quest this week as you the concept of Wabi-Sabi exploring the transients of life and |
| 0:26.5 | embracing your imperfection. In fact you have a challenge this week as you do in each week's series, and your challenge |
| 0:37.2 | this week is to accept imperfections within yourself. |
| 0:45.0 | And you are invited to select one aspect about yourself, |
| 0:51.0 | perhaps about your life, |
| 0:55.0 | how you feel about yourself physically, emotionally, |
| 1:01.0 | maybe how you feel about where you live or your job or a relationship, or even your |
| 1:08.6 | attitude about life, think about what it is that you're having a hard time accepting about yourself |
| 1:18.6 | and consciously, daily, embrace that part of yourself, accept it, and make peace with it. And this isn't |
| 1:29.4 | necessarily something about yourself that maybe you should change. |
| 1:34.0 | Maybe you need to improve your health, so you need to work on your diet or exercise, |
| 1:40.1 | or maybe you need to be more present with others and so you need to work on |
| 1:46.6 | relationships. This is an improvement in your life that is definitely going to enhance it. |
| 1:54.0 | What I mean by embracing your imperfection this week as your challenge and a focus for the theme this week is to consider the part of yourself that you don't necessarily |
| 2:09.8 | like about yourself, but it's not something you really need to change. And this is why |
| 2:21.1 | Wabi is so celebrated and actually embraced by people across the world. |
| 2:29.0 | It's when you look at a fallen leaf and you notice it's decaying and the leaf cannot help but |
| 2:39.1 | decay and you notice the beauty in the decay. |
| 2:45.0 | You celebrate the vibrant life this leaf may have had |
| 2:51.0 | and you notice the beauty as it dissolves back into the ground. |
| 2:58.9 | When you think about yourself maybe there's a physical feature that you don't like about yourself, |
| 3:07.0 | but you don't need to change it. In fact, others may not even notice this perceived flaw or imperfection you think you have, or they may notice it, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.