Welcome to episode 3,195 of the Daily Meditation Podcast. I'm Mary Meckley and I'm always

honored to be sharing with you insight as I always share about the

week's theme and then you're guided in a meditation. Well your insight for this week's theme has you embracing the transients or the

imperfections in life and I want to guide you using a technique that I know many of you enjoy very much that is a

moudra. It's a special way you position your hands or fingers where we have a lot of nerve endings and

Moudras are considered to be like yoga in your hands.

If you want to see a photo of the Mujah for any day four of a series I always

share in Mujah on day four, you can head over to where I have the SIP and O'm meditation app and there you can

find the slowdown guide for each week series and I have every technique I share with you during a weekly series right there on a guide and you can see a photo of the

Madra you'll see the affirmation the breathing technique the

chakra focus you'll see an herbal tea and a yoga assana you'll see a

recommended book you'll see the week's challenge. It's all there. In fact, many people get

the app specifically for the slowdown guide. You can try the app free. you get access to over 3,000 guided meditations.

So to do this mudra, it is called the Brahma mudra and it is very simple to do.

I'll guide you through it right now

so you can hold this moodra as you meditate.

Always hold moodras for as long as you feel good doing so. Your hands might get kind of tired

holding certain moodras. This one is very easy. What you do is you hold your

hands in fists and touch your fists together. So I'll guide you through that.

With both hands on your lap, fold down your thumb into your palm and then close your fingers over your thumb making a fist with your thumb tucked

into your palm. That's it. Now what does this mudra do for you? Well this is a mudra that helps promote physical

and mental balance so it's a balancing moodra. People often do this

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