Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:32.0 | Welcome to episode 3,193 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day two of this week's series. This is a series that I selected for you because I want to share with you the art of Wabi Sabi. In fact, it's not so much an art, but rather it's a way of life. And so I'm titling this series, Embracing the Transients of Life, |
| 0:40.6 | because that's what Wabi Sabi is all about and as I shared in yesterday's episode |
| 0:46.7 | Wabi is quintessentially representative of |
| 0:51.8 | something that's uniquely Japanese. |
| 0:55.0 | So for your insight today, I'll be sharing with you this unique state of mind, |
| 1:01.0 | and I encourage you to apply it every day this week and what you will |
| 1:07.7 | find is that you begin to accept yourself exactly as you are. |
| 1:15.9 | So don't miss a single episode. |
| 1:19.2 | I encourage you to subscribe |
| 1:21.1 | and also to share this series with someone who might be having trouble |
| 1:26.2 | accepting something in their life or maybe some part of who they are. |
| 1:34.0 | And you have a challenge this week, as you do every week. |
| 1:39.0 | Your challenge is an important part of a weekly series here and your challenge this week is to |
| 1:47.2 | embrace imperfection and again this could be something about your life. |
| 1:54.0 | Maybe you're in a relationship. |
| 1:56.9 | That's disappointing to you. |
| 1:58.9 | Or maybe you live somewhere that is frustrating. You don't appreciate where you live you're always wanting something |
| 2:08.1 | a little more maybe there's some feature about yourself or quality that you consider to be imperfect and |
| 2:17.8 | you wish that it was different. Think about these parts of your life that you consider imperfections. You might even |
| 2:30.5 | consider them to be glaring flaws. So your quest every day |
| 2:36.8 | embrace that imperfection. Pick just one and I encourage you to continue with this challenge ongoing. |
| 2:45.0 | I've been enjoying this challenge and I will say I had |
... |
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