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Radio Headspace

Coping with Bad News

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 10 October 2023

⏱️ 7 minutes

🧾️ Download transcript

Summary

Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Danny Dyer, and welcome to What's That Smell?

0:07.6

Smoked with a hint of burgers, it's my barbecue apron.

0:10.8

Luckily, I can make this smell like freshly picked lilies.

0:13.9

Just pop it in the washing machine, add some surf tropical lily laundry detergent, and

0:18.4

oh, my fave, it smells like my dream holiday.

0:23.2

Get long-lasting fragrance with natural essential oils, with surf laundry detergent.

0:28.0

You can make anything perth of surf.

0:30.7

Why are you listening to this podcast when there are puddles to be jumped in?

0:35.8

Come on, let's get outside and take on autumn.

0:40.0

All we need is a pair of wales in a pot of patty for low.

0:44.4

It's made with calcium and put them in D for immune support.

0:49.0

My mum says healthy mischief needs healthy bones,

0:53.6

and she knows best most of the time.

0:57.6

Take on autumn with patty for low.

1:02.6

Hey, it's Eve here.

1:04.8

In today's episode, I will be talking about grief,

1:08.8

loss, and death. So be gentle with yourself.

1:12.8

If you need to take a pause and step back, please do.

1:18.2

I'll also share some resources in the show notes.

1:22.5

There also might be the occasional swear word,

1:25.1

so if little ones are around, just be aware.

1:45.5

Hi there. Welcome back to Radio Headspace and to Tuesday.

...

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