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Now if there's one thing that meditation has opened my eyes to, it's that life is filled with impermanence.

In every single moment things are changing and shifting, and oftentimes when I'm struggling,

it's because I'm resistant to this change. I was reading a quote from

Andy, you know our Andy the other day and it spoke to this idea that meditation invites us to be aware of the coming and going of moments

and how we usually only notice the arrival of an emotion but rarely notice it's going.

And as you know, they come and go all of the time.

When we're able to be aware of this constant flow of thoughts,

emotions, moments and experiences, we're able to connect to a greater sense of ease

in our lives because we know nothing lasts forever. But here's the thing. the mind has this way of making things feel very solid, fixed, and permanent.

Whether it's the thoughts that we experience or even our identities.

Yet when we sit and meditate,

we realize that everything is in flux,

just flowing from one moment to the next.

As we notice a thought coming, it's important to notice the going of a

...