The Perfect Morning Routine
Radio Headspace
Headspace Studios
4.6 • 2.5K Ratings
🗓️ 18 March 2024
⏱️ 6 minutes
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Summary
Transcript
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| 0:00.0 | This episode is brought to you by |
| 0:02.0 | by Lanova Yoga. Inspiration is all around us, |
| 0:06.0 | and with the Lanova Yoga laptop, you'll be ready when it strikes. |
| 0:10.0 | The Lanova Yoga series is designed to create, edit, draw, render and more. |
| 0:15.3 | Powering your passion and supercharging your creativity. |
| 0:18.7 | Discover more at Curries or see Lanova.. Lanova. Yoga. |
| 0:23.0 | Engineer to do it all. |
| 0:24.0 | That's a laptop evolved with Intel Evo Platform. Head Space Studio. |
| 0:37.0 | Hi, |
| 0:40.0 | Hi, Welcome to Radio Head Space to Monday. It's Dora. |
| 0:45.0 | This morning I did it. I completed the absolute perfect morning routine. |
| 0:52.0 | I was up at 6 a.m. sharp and immediately began |
| 0:55.8 | making my bed. After it looked perfect I ran outside, stood in the sun for 10 |
| 1:00.0 | minutes to activate my central nervous system. |
| 1:03.0 | After that, I guzzled some water with lemon and Himalayan salt |
| 1:06.4 | to alkalize my body, then sprinted over to the gym |
| 1:09.1 | and began a very sweaty, high intensity workout. |
| 1:13.0 | After that, I sprinted back home, leapt into my cold punch |
| 1:16.1 | to reduce inflammation. |
| 1:17.7 | After some yoga, I drink a small amount of Yerba mate, |
| 1:20.6 | had a perfectly balanced breakfast, |
| 1:22.4 | and began working. |
... |
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