Embracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,215 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Meckley and I welcome you to day three of this week's series. |
| 0:14.7 | The theme we're exploring as we explore a different meditation theme every single week. |
| 0:22.2 | This theme is all about the dance of yin and yang, |
| 0:28.2 | or you might refer to it as yang. |
| 0:31.1 | Either way you pronounce it is just fine. |
| 0:35.2 | This is a series about duality. And as you're guided through this series, as always, |
| 0:41.9 | you'll be guided with daily insight that relates to the theme. And I share insight with you |
| 0:48.9 | along with a theme that we explore for a week so that you can begin to immerse yourself in the rich |
| 0:58.0 | heritage of this 5,000 year old ritual of meditation. And what I share with you about meditation |
| 1:08.0 | is also applicable to yoga. |
| 1:11.6 | So you'll be guided with insight and then I'll introduce the day's meditation technique to you, |
| 1:18.6 | which is a breathing technique today. |
| 1:21.6 | And then you'll be guided in a meditation. |
| 1:24.6 | I always play the music a little longer so you can meditate for a little bit longer. |
| 1:30.9 | And you know, as I share with you, every day one of a meditation series as I launch into a new theme, |
| 1:39.4 | I always mention to you the Sip and Ome meditation app because I know a lot of you want more. You want to go |
| 1:47.6 | even more deeply into the inside and you want longer guided meditations. So you can try that |
| 1:55.2 | free for a full week and it allows you access to over 30,000 guided meditations. |
| 2:04.0 | Well, in today's series, I want to start off by exploring the breathing technique featured for today. |
| 2:13.7 | And then I want to share with you how to apply this technique, this breathing technique, to help you explore the duality of embracing imperfections. |
| 2:30.0 | So every day this week, I'm selecting a universally popular struggle that we all face, such as with relationships, with imperfections, with several other challenges we all experience from time to time. |
... |
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