The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,216 of the Daily Meditation Podcast. |
| 0:07.3 | This is Mary Meckley, and I'm so honored to be here with you as you get ready to give yourself permission to slow down. |
| 0:19.0 | And as you do so, you connect to the best part of who you are in today's episode |
| 0:26.1 | we continue along with this series where you are exploring the duality of important challenges |
| 0:34.6 | in your life important relationships how you feel about yourself, |
| 0:41.0 | you are exploring the dance between yin and yong, or you can call it yang. And in today's |
| 0:49.6 | episode, your featured meditation technique is a mudra. And a mudra is a way you position your hands |
| 1:00.5 | that is considered to activate a corresponding region of your brain. So your hands and fingers |
| 1:09.3 | have a lot of nerve endings. And when you position them in certain |
| 1:14.9 | ways, it's considered to stimulate your nervous system. So the mudra for today, I'll go ahead and |
| 1:24.2 | guide you through it right now. You can always see a photo of the mudra that I share on the slowdown guide. |
| 1:33.7 | Now this is a guide that I share on the Siphano Meditation app for every week's meditation series. |
| 1:41.0 | I show a photo of the mudra and instructions on how to do it and you can try the app for a week free |
| 1:48.0 | access to over 3,000 guided meditations at the Sip and Om meditation app. |
| 1:55.0 | So here you are, I'm going to guide you through this mudra and if you're new to mudras, this could be a fun way for you to explore a technique that you can do whether you're seated meditating or whether you're out and about in the midst of your busy day. |
| 2:14.3 | This selected featured mudra for this week's series is the upon via mudra. And it's considered to |
| 2:24.5 | calm your heart and to help your mind and body relax. So that's important as you're exploring |
| 2:33.2 | duality with your emotions this week. So to do this |
| 2:38.1 | mudra, you may place your hands on your lap or your knees with your palms upward, or if you're |
| 2:44.9 | walking, you can do the mudra. And you will curl your index finger and touch the very base of your thumb and then touch your thumb |
| 2:56.2 | tip to the tips of your middle and ring fingers and that's it your little finger is extended |
| 3:04.6 | so again curl down your index finger doing this with both hands and touch |
... |
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