Embrace Your Inner Richness, Day 2: "Fullness of Life: Overcoming Worry with Abundance"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 June 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's meditation is focused on embracing the abundance within you through the power of affirmations. This guided practice will help you connect with your inner wealth and cultivate a mindset of prosperity. By repeating positive affirmations, you will reinforce your belief in your own abundance, dissolving feelings of lack and worry. Let this meditation be a beacon, guiding you towards a life filled with joy, gratitude, and unlimited possibilities.

Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance.

This is episode 2 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416.

THIS WEEK'S CHALLENGE: Go on a Worry Fast

Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who
0:07.8	shares a daily guided meditation on the podcast and I share a different meditation technique
0:16.2	customized around a weekly theme.
0:20.3	And in today's episode, which is episode 675,
0:26.6	you're going to be guided using an affirmation
0:31.0	in your powerful theme of abundance. And so each day this week I'll also be sharing little tips on how to
0:50.6	appreciate abundance in your life, how to gain more abundance and also and
0:58.8	mostly how to accept your life exactly as it is and to start noticing the abundance you already have within you.
1:10.0	So I'll be sharing a bit about abundance and then I'll guide you into the affirmation
1:18.4	meditation. Now every Monday I share an affirmation meditation and so this is an important part of each
1:29.6	meditation series. Each series is a week long. We go in depth into a particular theme for seven
1:38.5	episodes, a full week and each day has its own special meditation technique that I share.
1:45.0	I did a visualization meditation on abundance yesterday and today I'll be sharing an affirmation tomorrow for Tuesday.
1:56.2	I share a breathing technique.
1:59.0	Wednesday, it's a mudra, Thursday.
2:02.2	We focus on a
2:05.0	Thursday, we focus on a chakra, and Friday we focus on an herbal tea,
2:07.0	and Saturday I always end with a walking meditation.
2:11.0	It's a way to get you outside and connect you with the world around you.
2:16.6	I always recommend if it's possible for you to open a window or door when you meditate indoors.
2:25.0	Because I think it's important to draw in the elements,
2:28.0	to feel connected with the outside world,
	...

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