Prosperity Mindset, Day 1: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 June 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:30.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:37.9 | shares a different meditation technique every day on the podcast and each technique is |
| 0:45.4 | customized for a weekly theme so we explore a different weekly theme and in today's episode which is episode |
| 0:56.5 | 674 we are going to start a brand new seven-part meditation series, every series lasts a week. |
| 1:09.0 | And in this week's series, our theme is abundance. |
| 1:15.6 | And as you explore different meditation techniques |
| 1:20.0 | to help you pursue abundance in your life, whatever that might mean for you, you're going to |
| 1:28.0 | be guided on a journey to explore what abundance means for you and how to really manifest that in your life. |
| 1:39.5 | And I don't mean manifest it's |
| 1:45.0 | I mean what can you do to really bring about abundance to where it's a natural part of your life. It's something that you create |
| 1:58.6 | yourself. It's not something that is granted for you. It's something that you know how to bring about in your life |
| 2:09.4 | at will. And so I'm very excited to share this week's meditation series on abundance with you. |
| 2:17.0 | And in today's meditation, I'm going to guide you through a meditation where you're going to do more of a visualization. |
| 2:27.0 | Meditation, whenever I launch into a brand new theme, I like to have you really focus on what you want to happen throughout the week. |
| 2:38.8 | So this can become a natural part of your life so that you can really develop the qualities of abundance in your life. |
| 2:47.0 | So whether you're lying down listening to this meditation, whether you are walking or doing dishes or doing some kind of errands or commuting to work, whatever stage you are on your meditation journey, honor yourself |
| 3:07.0 | for simply attuning yourself to the benefits of meditation, even if you don't actually sit down to meditate, |
... |
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