Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 June 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow of abundance in all aspects of your life. Let your breath guide you to a state of calm, clarity, and limitless possibility, allowing you to fully embrace the richness within.

THIS WEEK'S THEME INTRODUCTION

Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness practices, you will learn to cultivate a sense of peace, confidence, and gratitude, transforming your worries into stepping stones for a more abundant life. Join us on this journey to unlock your potential and live with a heart full of abundance.

This is episode 3 of this week's 7-day meditation series, "Fullness of Life: Overcoming Worry with Abundance" meditation series, episodes 1410-1416.

THIS WEEK'S CHALLENGE: Go on a Worry Fast

Schedule in an hour every day where you set a timer and go on a worry fast! Notice what worries seem to creep into your thoughts the most. During your worry fast, focus on gratitude and repeating positive affirmations.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself
0:09.5	permission to slow down and connect to the best part of who you are and that's what you do when you sit down to meditate.
0:20.0	I'm a meditation teacher who shares a different meditation technique every day on this
0:27.0	podcast and each episode is customized around our weekly theme and our theme for this week is an important one and I
0:38.3	will say it has become what seems a pretty controversial one and that is abundance.
0:46.3	So in today's episode, episode six hundred and seventy six, you're going to be guided in a breathing technique because this is a
0:57.9	meditation for a Tuesday and every Tuesday I share a different breathing technique. This will be a
1:04.8	breathing technique for abundance and as I mentioned I'll explain a little bit
1:12.2	why this abundance theme seems to be a little bit
1:17.2	controversial and that's because I've received so many responses through email messages a few on our private Facebook page
1:26.4	which by the way you are welcome to join it's free and it goes along with these
1:31.3	daily meditations so you can meet with meditators from all over the world
1:36.5	you can ask questions you can participate in our weekly challenges we are doing an abundance challenge. The challenges are based around the weekly themes.
1:47.0	And in that weekly theme, if you want to join by the way, just head over to Sippin-Oms Facebook page and there you can send me a message saying hey please add me to the private Facebook group or you can go to my website at SIP and OOM.com and there if you go to the abundance
2:08.3	meditation series or pretty much any series on the page then you will see a place where you can join the private
2:15.6	Facebook group. I don't have a big button on my website saying join our
2:21.6	private Facebook group.
2:23.0	So I like to honestly keep our group kind of a little more intimate and that way people can share a little bit more.
2:32.0	So I know that if you're really interested in this
2:34.1	you might have to do a little bit of work to to reach out and find this group and so if you
2:41.1	truly want to be a part of the group, I welcome you and you can be with us there.
2:46.8	Every day I pop in and connect with listeners.
	...

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