Embrace your authentic self stop comparing and start living the truth you deserve. it a quiet talk
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 15 June 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Excuse my eyes. I have been lying around with the cats on the couch with Adrian. |
| 0:07.2 | And the thing is, I'm allergic to cats. |
| 0:11.7 | Not wildly allergic, but that allergic that when you lie on a blanket with the cat smushed up to your face, |
| 0:23.6 | my eyes get sore and itchy. So that's the way it is at the moment with my eyes. |
| 0:29.6 | I was thinking about what to chat to you about. |
| 0:33.6 | And sometimes when I'm wondering what to talk about, I look at Instagram or YouTube for ideas. |
| 0:41.3 | And I scroll through and I look at this one, I look at that one, look at this one. |
| 0:46.3 | And I think to myself, what is interesting? What is newsworthy? But there's a problem. The problem with that is I start to look at |
| 0:59.3 | videos and faces and looks and content. And I find myself as a human being starting that |
| 1:08.4 | that dangerous deep dive when we wish, when we desire, when we want. |
| 1:18.6 | Oh, I want to look like that woman or I want to have that relationship or that family looks so |
| 1:26.7 | happy. Oh, look at his six-pack. |
| 1:29.3 | Gee, those kids love that, their mom. |
| 1:34.3 | And I start the dangerous journey of comparing. |
| 1:41.3 | You know that one, don't you? Yeah, you've done it, haven't you? |
| 1:46.0 | I'm a content creator. |
| 1:50.0 | I love to create content. |
| 1:53.0 | But I owe so often look at someone else's content and think, |
| 1:59.0 | oh, I want to create content like that or like this. |
| 2:05.6 | My daughter recently said to me, oh, Mom, you're awesome. |
| 2:10.5 | She wrote it in the card. |
| 2:11.4 | You're awesome. |
... |
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