Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 15 June 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Embracing mindfulness, a deep body scan meditation for coping with anxiety and for your relaxation, |
| 0:16.3 | your pace. Welcome to this body scan. |
| 0:22.6 | Before we start, dress in loose clothing, decide where you were going to practice, |
| 0:31.6 | perhaps in a chair or perhaps lying down. It's your choice. |
| 0:38.2 | And bring intention to this practice. |
| 0:43.6 | Life can be incredibly difficult. |
| 0:48.2 | Life can have its ups and its downs. |
| 0:54.8 | Through the journey of life, |
| 0:57.6 | it's about us coping, |
| 1:01.3 | us finding strategies to be resilient, |
| 1:06.3 | us setting goals, |
| 1:09.2 | yet enjoying the meaning of this moment right now. |
| 1:18.6 | In our fast-paced world, nurturing our mental health has never been more important. |
| 1:32.3 | Mindfulness allows us to connect with ourselves, cultivate resilience, and foster compassion. |
| 1:40.3 | Not only for ourselves, but also for community. |
| 1:48.0 | Today we're going to embark on a journey inward, inside ourselves, exploring how our physical form can be a vessel of strength, of healing, especially in moments of possible |
| 2:07.2 | anxiety, discontent, panic. When you're ready to start, we will start this practice. |
| 2:20.3 | Sit down or lie down, comfortably and we will begin. |
| 2:29.3 | Grounding yourself. grounding yourself as you settle into this moment take a few deep breaths. |
| 3:01.6 | With each breath, drawing a sense of pace, of clarity, of awareness. |
| 3:14.0 | With each exhale, release any tension, any sense of distraction, any sense of distraction, any mind wondering that may be lingering |
| 3:33.5 | mindfully. Ask your mind to be present |
... |
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