Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 13 June 2025
⏱️ 90 minutes
🧾️ Download transcript
Summary
Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Comforting sleep meditation. |
| 0:11.0 | For deep rest and for your sleep. |
| 0:17.0 | Welcome, I'm Lauren. |
| 0:19.0 | Before we start, decide where you're going to practice this meditation and dress in loose clothing. |
| 0:32.6 | Perhaps you could find a quiet safe space where you can fully relax. |
| 0:40.0 | Perhaps your bed or possibly a chair. |
| 0:44.2 | It's your choice. |
| 0:46.8 | When you're ready, we'll start. |
| 0:51.4 | Sit down or lie down comfortably and we will begin. |
| 1:00.0 | Allow your body to sink into the support beneath you, your bed or the chair you are seated in. |
| 1:15.6 | Close your eyes gently and breathe. |
| 1:21.6 | Allow the breath to come naturally. |
| 1:36.3 | Allow the process of breath to be organic, to be what it is right now. Notice this moment. This moment is your start. |
| 1:47.6 | Notice how you feel, notice any thoughts that possibly rise up, any feelings. |
| 1:57.1 | Name them, acknowledge them, and breathe. Breathe. |
| 2:09.3 | Breathe in and release the breath. |
| 2:18.2 | As you breathe, you may wish to hold your breath at the end of the inhale and then pause |
| 2:32.2 | for a moment at the end of the exhale. |
| 2:41.7 | Breathe in, hold. |
| 2:48.0 | Breathe out, pause. |
| 2:53.6 | Breathe in, hold. |
| 2:59.6 | Breathe out, pause. |
... |
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