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Atmen die Welt an!

Hi everyone, its Alex L. hier, your guest house for the week.

Welcome to Radioheadspace and to Thursday!

We're continuing our week on healing, and a big part of our healing journey is how we talk to ourselves.

Sometimes we may not even recognize when we're tearing ourselves down.

But with practice, we can notice and address negative inner voices

and replace them with kindness and compassion.

So today, let's explore what I like to call positive self-talk

and how it can help us bring more peace and self-love into our lives.

It's important to have positive self-talk in our lives

because we can be really hard on ourselves

and so a big part of my work is getting people to find

little micro moments of kindness that they can extend to their selves,

especially in moments of frustration or doubt or maybe even chaos.

It's a redirection to loving kindness versus continuing to be hard and mean

and hurtful to ourselves.

So instead of saying, I can never do anything right.

Perhaps we say, I'm trying and learning along the way.

...