Create A Healing Hibernation, with Alex Elle

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 25 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:01.0	Hey, okay, I promise I'll keep this debrief short.
0:03.6	So I just had my date with the bumble guy.
0:05.8	So cute.
0:06.8	He surprised me with tickets to see this band I love.
0:09.4	Then he got us a spot at the front so I could actually see.
0:12.0	It was amazing, you know. Like, I really felt good vibes.
0:14.8	Oh, and he sent me a...
0:16.0	Let me know when you get her own message.
0:18.0	That makes him really hot.
0:20.8	Kindness is sexy.
0:22.0	Find it on bumble.
0:24.0	Her cute poor old, I found something.
0:27.0	You're invited to solve a mystery.
0:30.0	Come with me to a say-outs.
0:32.0	From beyond the grave.
0:36.0	There must be a rational answer for all of this.
0:38.0	From the brilliant mind of Agatha Christie.
0:40.0	You are up against something bigger than you!
0:42.0	Critics are calling it Kenneth Branagh's best puro yet.
0:45.0	Somebody is there.
0:47.0	No one should leave this place until I know who did it.
0:49.0	A haunting in Venice.
	...

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