EFR 736: Six Principles for Finding Fulfillment and Meaning in Life Through Spiritual Minimalism with Light Watkins
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 28 August 2023
⏱️ 95 minutes
🧾️ Download transcript
Summary
This episode is brought to you by MitoPure and Cured Nutrition.
Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah!
We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment.
Follow Light @lightwatkins
Follow Chase @chase_chewning
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In this episode, you will learn...
- How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives
- How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one
- Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our lives with
- How overcoming the fear of other's opinions is key to living an authentic life
- Why cultivating an appreciation for the present moment can lead to better performance and contentment in everyday activities
- Relationships and friendships require a give and take, and the natural tendency is to wait for the other person to go first. This perspective needs to be reframed for healthy relationships.
- How your perceived limitations can often hold us back from achieving our goals. By understanding your own journey and recognizing our individual steps, we can achieve your dreams.
- Your beliefs can either empower or disempower us. We need to make choices that create a more adventurous and fulfilling life.
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Episode resources
- Watch and subscribe on YouTube
- Save 10% on MitoPure and boost your mitochondrial health with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Save 20% on and CBD, adaptogen, & functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com
- Get Light's book Travel Light or the audiobook for free at https://www.AudibleTrial.com/everforward
Transcript
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| 0:00.0 | The following is an operation podcast production. |
| 0:04.0 | So I was still staying in apartments and air B&Bs and staying with with friends but I didn't have any sort of |
| 0:13.6 | conventional form of stability and I didn't know how long it was gonna last so there's a lot of |
| 0:18.7 | uncertainty built into the experience and so that's where spiritual minimalism came from. |
| 0:27.0 | So when people say I don't have time to meditate or I'm too tired, |
| 0:30.5 | what they really mean is I don't have time to sit there and feel like nothing is happening and I'm too tired. What they really mean is I don't have time to sit there and feel like nothing is happening. |
| 0:34.0 | And I'm too tired to sit there just staring at the back of my eyelids. I'd rather go to sleep. |
| 0:38.0 | I'd rather take a nap. I'd rather watch TV. I'd rather scroll through social media. |
| 0:42.0 | At least it's a little bit more interesting. |
| 0:44.0 | That's why the principles are in the order that they're in, you know. |
| 0:52.0 | Start meditating, get familiar with your heart voice, |
| 0:54.2 | because that's going to give you your best information about what to do, who to be in a |
| 0:57.7 | relationship with. You also realize, well, you didn't have strong enough boundaries, |
| 1:01.6 | but you may not realize that until you hit a rock bottom moment right so that becomes a teaching experience for you and you have to go back to square one which is okay I got to take my inner work more seriously. |
| 1:15.0 | Hey I'm Light Watkins and this is Everforward Radio. |
| 1:18.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and |
| 1:25.1 | truly living a life ever forward. I am your host Chase tuning. This is |
| 1:30.3 | Ever Forward Radio. is ever forward radio. What's going on, E.F Nation? Welcome back to the show. Welcome to the last week of August. Can you believe it? |
| 1:50.0 | If you're listening in live, we're here August 28th, 2023. |
| 1:55.0 | Summer is winding down, fall is just around the corner. |
| 1:59.0 | We're getting into Q4 if you want to put on your professional hat? Where are you in your goals, your dreams, |
| 2:07.5 | your aspirations, your awareness, your movement towards your greatest self, your next best. your Here is your checkpoint my friends no matter where you are or where you think you are not you have the opportunity right here right now today to change all of that and And my guest today, Light Walkins, is definitely going to be bringing |
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