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Ever Forward Radio with Chase Chewning

EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan with Dr. Casey Means

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 23 August 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Levels and LMNT.

Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day.

We cover food, movement, stress management, environmental toxins, and circadian rhythm as levers to support your cellular health. We also talk about metabolic dysfunction and weight loss, addressing the potential risks of quick-fix weight loss options like Ozempic, and the importance of muscle in reducing inflammation and processing glucose. Finally, we examine the impact of psychological health, fear, loneliness, and exercise on metabolic health.

Follow Casey @drcaseyskitchen

Follow Chase @chase_chewning

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In this episode, you will learn...

  • The importance of mitochondria, the energy-producing structures in our cells
  • The negative impact of modern Western lifestyle and ways to counteract this through everyday choices, such as diet, stress management, and environmental toxins
  • The link between metabolic dysfunction and weight gain, with a closer look at quick-fix weight loss solutions and their potential risks like GLP1 "Ozempic"
  • The role of muscle in reducing inflammation and processing glucose
  • The psychological effects of fear, loneliness, and exercise on wellbeing
  • How even simple activities can significantly impact metabolic health and how intense exercise can affect blood sugar levels
  • The connection between soil health and the quality of our food
  • Potential benefits of regenerative farming and organic food
  • The importance of consuming whole, unprocessed foods to support the machinery that converts food into energy in our bodies
  • Negative effects of overloading the body with ultra-processed food

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an Operation Podcast Production.

0:04.0

There is a pattern to things that is not the same every day and harmony is different than order

0:16.1

and rigidness.

0:18.3

When you look at basically almost every top killer in the U.S. that we're learning more and

0:22.4

more now is that so many of them are rooted in metabolic dysfunction.

0:25.7

How the cell fundamentally makes energy.

0:31.2

Suriasis, eczema, acne, premature wrinkles, belly fat, these things are some of the whispers

0:39.2

that are telling you that down the road, if this underlying process of metabolic dysfunction goes unchecked

0:46.0

that whisper could turn into the scream and what is the scream? Heart disease

0:50.8

tied to diabetes, obesity, cancer, fatty liver disease that turns into

0:55.8

chronic liver disease, chronic kidney disease, or increased risk for dying of

1:00.0

a infectious disease like COVID or flu.

1:03.6

My name is Dr. Casey Means.

1:05.5

Welcome to Ever Forward Radio.

1:08.4

This is your number one source

1:10.0

for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

1:16.4

I am your host Chase Chuning.

1:18.6

This is Ever Forward Radio. Welcome back to Everford Radio, my friends. We are back in the saddle with the

1:37.3

homie, the friend, the one and only, Dr. Casey means. Today we are learning how poor metabolic health causes chronic disease, why

1:46.0

focusing on your mitochondria can boost energy and even increase your lifespan.

1:50.8

Also we're addressing head-on these popular fast weight loss

1:55.6

options such as GLP1s known as OZEMP-1s known as OZEMP-1s known as OZEMPIC. You've

...

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