Hey, this is John Wolf, Chief Fitness Officer at On It Labs.

And on today's episode of Everford Radio, I share a little bit about my journey,

not just the highlight reel, but obviously the pitfalls of my path and my choices that led me finally after many mistakes to a place where I now am moving ever forward with the support of an amazing community that I'm part of here on it.

My guest today is no stranger to building muscle.

Hell as the chief fitness officer on it, you better believe

that he knows a few things about strength building, muscle building, and preserving

muscle mass. When it comes to preserving muscle mass and building preserving muscle and just maximizing my recovery,

I'm reaching for a few things to help me outside of the gym, outside of the kitchen,

and absolutely coupled with a good night's sleep. I'm talking about the build muscle stack from Legion athletics.

The build muscle stack is three supplements that increase muscle and

strength gain, improve workout performance, and boost post-workout recovery.

The best part is you can get this stack for 20% off.

All you need to do is use code ever forward at checkout to save 20% off of your entire first purchase.

So scoop this stack up, the build muscle stack. to save 20% off of your entire first purchase.

So scoop this stack up, the build muscle stack.

If you want to gain muscle and strength as quickly as possible,

on top of your hard training,

on top of eating right, and on top of adequate rest, this is the stack that I would recommend for you.

Pulse is a 100% natural pre-workout drink that increases energy levels, improves mood,

sharpens mental focus, boost strength and endurance and reduces fatigue.

And the best part is it comes in both a caffeinated and caffeine-free version.

Then coupled with their post workout recharge, this is a 100% natural post workout drink that boost muscle growth,

...