EFR 542: Doing Keto Right, Maintaining Metabolic Flexibility, and Being an Overall High-Performer with Rachel Gregory

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 28 October 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it’s important to shed light on metabolic flexibility.

Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and Founder of MetFlex Life.

Rachel has found passion and meaning in educating others about the power of nutrition, fitness, and long-term mental well-being.

With her work published in the International Journal of Sports and Exercise Medicine, she continues to inspire men, women, and people of all kinds to be open to change, experiment with their bodies, and continuously learn and grow to find what habits best serves them.

Follow Rachel @rachelgregory.cns

Follow Chase @chase_chewning

Episode resources:

Apply for the VA Home Loan in minutes and close in as little as 14 days with Hero Loan at www.HeroLoan.com
Save 15% on any Sugarbreak product with code CHASE at www.Sugarbreak.com
Learn more at https://chasechewning.com/podcasts/episode/542

Transcript

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0:00.0	Hey there, my name is Rachel Gregory and I am an online nutritionist and coach and today on Everford radio we chatted about the clarifying the ketogenic dally when it comes to cross-fit training. We also tried it about muscle signs for women and
0:15.7	clearing up some of that a lot of women make when it comes to building muscle and
0:20.0	changing their body composition and then we also dove into the differences between
0:24.1	training for performance versus aesthetics. Calling all home buyers. Well calling
0:30.4	all want to be home buyers, especially on my military family out there,
0:35.1	active duty or retired or veterans. Did you know that there is a specific
0:40.1	program out there meant to serve us when it comes to saving time and money and
0:45.0	resources to buy that first house to get that second home. Well when it comes to
0:50.6	using the VA loan there are a lot of things that you need to make sure you get done.
0:55.8	You got a lot of T's to cross, a lot of I's to dot, and look, I've been there.
0:59.9	With my first home using the VA loan program all on my own.
1:03.2	It was not easy.
1:04.0	In fact, it was quite overwhelming,
1:05.7	because I didn't have Hero Loan to help me out back then.
1:09.6	The new VA Loan Program from Hero Loan
1:11.4	makes it easy for veterans and military families to get the home
1:14.2	loans they deserve.
1:15.2	In fact, you can get your approval rolling in about five minutes.
1:19.7	Three easy steps.
1:20.7	Here, that's all you got to do.
1:21.9	You apply, you talk to your loan officer, and they can help you
1:25.3	close in as little as 14 days. So what are you waiting for? Check the link in the show notes today
	...

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