EFR 540: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Male Metabolism and Testosterone Dips After 30

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 25 October 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels?

Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach and wellness director for concierge medical practice for several years before deciding to pass back the latest research and information to his clients directly through his podcast.

Tune in for detailed insight into managing your sleep, diet, exercise and nutrition!

Follow Chase @chase_chewning

Episode resources:

Save 20% on any Caldera Lab skin care product with code EVERFORWARD at www.CalderaLab.com
Save 20% on your entire first purchase at Legion Athletics with code EVERFORWARD at www.LegionAthletics.com
Learn more at https://chasechewning.com/podcasts/episode/540

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back everyone.
0:03.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:13.2	Conversations and messages that will take your fitness,
0:17.4	nutrition, and mindset to the next level.
0:20.4	I am your host, Chase Ch. This is Ever Forward Radio. Hey, what's going on everybody?
0:33.0	I'm going to.
0:35.0	Hey, what's going on everybody?
0:40.0	Welcome back to the show.
0:41.0	I'm doing a Q&A. I haven't done one of these in a while and I got some really good questions. I
0:47.0	posted up on my Instagram. If you want to check me out there, I'm at Chase
0:51.0	underscore tuning. I'll make sure to link that for you down on the show notes. at Chase, underscore Chuning.
0:52.6	I'll make sure to link that for you down on the show notes.
0:54.7	And I specifically ask for questions
0:57.7	around training and nutrition.
1:00.1	What are you doing in the gym?
1:01.3	What are you doing in the kitchen? And what do you have questions around both of those worlds?
1:05.6	And I'm excited to dive in. I got some great questions. I'm going to answer these to the best of my ability.
1:11.0	And just so you know, maybe if you're new or you haven't heard this in a
1:14.9	while besides doing the show I used to do this for a living I used to be a
1:21.0	clinical health coach I still am a certified health coach through
1:25.3	ACE, the American Council on Exercise. I've been an A certified health coach since
1:30.1	2015. I went to VCU.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.