Episode 144 with Amanda Bucci.

Welcome back everyone.

This is your number one source for inspiring content from people who are putting a purpose to

their passion and truly living a life ever forward. Conversations and

messages that will take your fitness, nutrition, and mindset to the next level.

I am your host, Chase Chuning.

This is Everford Radio if this is your first time tuning in.

I am your host with the most Chase tuning fitness nutrition wellness expert extraordinary

I've been called a lot of things a lot worse things but

Fitness nutrition mindset development and research

empowerment education are all kind of the key areas that I strive for my personal life as well as

key concepts and guests and experts and topics we strive for here on the

podcast all things fitness, nutrition, and mindset. Best believe. Best believe the mindset piece is huge

for us for most of our guests and definitely a core in the ever forward philosophy.

Yeah, actually while I'm recording this intro and pretty much every day this time,

I really switch over to one of my new favorite afternoon drinks

and that's the turmeric, this golden latte, and you know

know shout out our our homies and friends over at Four Sigma-Matic this stuff has

very quickly become one of my afternoon staples.

This is a Chitaki and Tumric blend, a little latte, you can mix up with hot water.

I've made it with unsweetened vanilla almond milk and it is amazing.

It's dairy-free and this is a compound mixed with like I said Chitaki and Tumark you're actually

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