EFR 090: The Most Effective Training and Recovery Techniques You're Not Doing with Jason Ferruggia
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 2 July 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together.
In this episode, Jay and I discuss:
- Unconventional training methods that he has personally used and programmed for his clients for years
- The best cinnamon rolls in Iceland (my personal favorite!)
- Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California
- Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more!
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!
- Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward
- Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
- Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com
Transcript
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| 0:00.0 | Episode 90 with Jay Ferruzia. |
| 0:05.0 | Welcome back everyone. |
| 0:06.0 | This is your number one source for inspiring content from people who are putting a |
| 0:12.0 | purpose to their passion and truly living a life ever forward. |
| 0:16.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your host Chase |
| 0:25.0 | tuning. This is ever forward radio. Coming in heart welcome to July everybody. This is ever forward radio. I am so pleased to be back here on the airways with you |
| 0:49.9 | Welcome to the best damn podcast ever. |
| 0:53.0 | Today we're diving in with Renegade Radio's own Jay Varusia. |
| 0:58.0 | Jay is someone that has been in the health and fitness space for several decades now getting his start in New Jersey |
| 1:06.3 | before setting up shop as of late out in Los Angeles. You may know him from his podcast, like I said, Renegade Radio, he is consistently |
| 1:16.0 | in the top of the charts over on iTunes. He has a myriad of phenomenal guests, all ranging from the everyday athlete to the scientific |
| 1:25.6 | experts such as Rhonda Patrick and even fellow guests that have been on |
| 1:30.7 | Everford radio like Matt Vincent. |
| 1:32.6 | I'm not gonna lie, Jay, you have one of my podcast set up like goals. |
| 1:37.8 | I love your backdrop, man, we talk about it here in the episode. |
| 1:40.6 | I love your setup. |
| 1:42.0 | I love just the environment that you have on to just |
| 1:44.6 | talk shop with people living their life's calling living their passion and just sharing |
| 1:50.6 | that knowledge with your audience. So thank you for |
| 1:53.0 | what you do. Thank you for being a renegade in this space, my man, and thank you for |
| 1:57.2 | carving out some time to share your truth and your knowledge here with the |
| 2:00.9 | Everford family. |
... |
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