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Ever Forward Radio with Chase Chewning

EFR 091: Why You Can't Stick to Your Diet with Erin Wathen

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 6 July 2018

⏱️ 66 minutes

🧾️ Download transcript

Summary

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor.

Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book “Why Can’t I Stick to My Diet? : How To End The Food Drama”.

Erin's philosophy simply put; Health isn’t a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

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Transcript

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0:00.0

Episode 91 with Aaron Wathan

0:05.0

Welcome back everyone.

0:08.0

This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

0:17.0

Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your hope. your host Chase Chuning.

0:25.0

This is Ever Forward Radio. Hey what is going everybody? Sorry for the wait,

0:33.0

sorry for the hold up here.

0:41.3

Hey, what is going everybody? Sorry for the wait.

0:42.9

Sorry for the hold up here.

0:44.4

Man, this week has just not been my week.

0:48.4

So outside of doing all of my interviews,

0:51.6

most of my scheduling, myself, but definitely all of the editing all

0:55.8

this post-production on the back end that takes time and on top of everything else

1:00.3

we do here at Everford sometimes I just just run out of it. And so I want to

1:04.8

apologize for you guys for not having this up on our regularly scheduled

1:09.3

Monday Thursday rotation. We're getting this episode out a day late, but I wanted to honor the two a week commitment.

1:17.0

I was getting over some type of either food poisoning or a 24 hour bug it had me laid out for the past couple of days.

1:25.2

And then one of the downfalls of being in a highly industrialized city

1:30.2

here in Washington, D.C.

1:31.8

When I was feeling better, it was just not conducive

1:35.2

recording environments. I just had so much construction going on in the background

1:38.9

that would have just made this way worse to listen to. So I figured a little bit late is better than never right so

1:46.3

here we go and we're just gonna jump right into the conversation this is an

...

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