EFR 089: Keeping Fat Off, Physical Versus Mental Motivation, Cortisol and More

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 28 June 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career.

To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY") - http://bit.ly/EFCgabby

To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase.

In this episode we cover questions around:

How to maintain body composition after significant weight loss
How to regulate key hormones for sleep, fat loss, etc.
How to pick a qualified online coach
How to get your mind and body to get more in sync with your goals

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

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Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Transcript

Click on a timestamp to play from that location

0:00.0	Episode 89, the June 2018 Instagram Q&A.
0:07.0	Welcome back everyone.
0:10.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
0:19.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
0:26.5	I am your host, Chase Chuning.
0:28.9	This is Ever Forward Radio. Radio. The end of another month means another Q&A. This is an opportunity for us to engage with you,
0:49.1	our listeners, our Everford family. This is coming directly from the Instagram
0:54.6	Q&A I posted up over on my personal page as well as the Everford coach
0:59.0	account about a week ago. This is going to be a special treat because we were joined. I got a co-host here. I'm joined by our very own coach Gabby. Gabby Montenegro, she is one of the Everford coach staff members. She specializes in cross fit high intensity interval
1:15.7	training Olympic lifting as well as high school and collegiate athletes. I'm going to
1:21.1	save the bio for Gabby and let her do the introduction. She has an incredible background in team sports, individual, personal training, and even more getting into the community aspect from the grassroots, the cross fit world for the past couple of years.
1:36.5	She has been part of the Everford staff for months now, and she has been an invaluable asset especially to helping us grow on our social media
1:45.8	approach.
1:46.8	So Gabby, thank you for all your help that you do here in front of the crowd, behind the
1:50.9	scenes, all the above, and if you find anything of value in what we talk about especially coming from Gabby and if you want to maybe have a conversation with her and explore some options around maybe her particular skill set and her training and her
2:04.4	coaching and what you were looking to to maximize on to have some growth potential
2:09.2	in your fitness nutrition and mindset all the ever forward way she would love to connect with you
2:15.1	and see if you would be a great fit to move forward in our one-on-one coaching experience or
2:20.6	working maybe in one of her group projects so we got a lot to offer please make sure to check out the show notes below for all things Gabby now if you currently are a
2:30.1	Everboard coach app user all you need to do is go to the home screen and type in code
2:34.2	Gabby that's G-A-B-B-Y or if you're listening to this like I said and you want to
2:39.1	connect with her right away you have a question pertinent to what maybe we're talking about or want to expand upon something that's just been at the forefront of your goal setting process.
	...

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