Being a health coach, I cross paths with some amazing and incredibly smart professionals who also help others live their best life. In this case with AIRROSTI rehab provider Dr. Justin Bryant, I share walls! He is a doctor of chiropractic by trade but has spent the last several years working exclusively on weekend warriors, Crossfit junkies, stay-at-home moms and even professional athletes. His technique now? Myofascial release.

Here, AIRROSTI explains what exactly they do: "The reason we’re able to get the remarkable and consistent results we do is because of our emphasis on finding all the components of your injury and delivering a very specific treatment to the soft tissues. These are the muscles, tendons, ligaments, and connective tissue throughout the body and around the joints. When our bodies experience repetitive stress or trauma, this tissue is often injured. This leads to pain, numbness, weakness, and restricted range of motion. Our focus at Airrosti is fixing the connective tissue and manually repairing it to its normal state. By doing so, we are able to very effectively increase strength, function and range of motion, while dramatically decreasing pain and allowing our patients to return to normal activity — whether that means running a marathon, doing CrossFit, gardening, playing with the kids, or simply being more productive and pain free at work."

AIRROSTI providers near you can be found online at www.airrosti.com, or please contact Dr. Bryant directly if you are in the DC/Northern Virginia area by phone at 1-800-404-6050.