This is, to date, my longest and perhaps most hard-hitting interview on improving the SELF. In this episode, we discuss how our own limiting beliefs are usually the root of our limitations. How the ego masks itself in various ways that form unwanted habits, how to bring awareness into your life to allow these to surface and the action required to improve upon them so we can truly step into our own greatness.

I had the privilege of sitting down with one of my fellow VCU alum and colleague Yedda (yes, it's just YEDDA). Her wealth of experience in entrepreneurship, wellness, coaching and self-help have always left a lasting impression with me. Yedda currently resides in Richmond, VA and serves her community in a variety of ways; health coaching, personal training, executive coaching and all things wellness. She can be found at www.yeddas.com.